Learning all we can about what we are experiencing helps us make good decisions about all parts of our lives. We can each define education for ourselves and explore steps we want to take to learn more in any area.

Worksheets & fill-ins below.

Gentle reminder: this is your WRAP and a living document. Feel free to revisit these pages and delete, edit and add your own content at any time.

Who am I?

Your path of recovering your well-being is an ongoing learning journey

• You learn more and more of what you need to feel well
• Where to find the resources to be able to do that
• And how to use them

With everything you learn about yourself, you will be able to make good decisions about

• Your lifestyle
• Work
• Relationships
• Living environment
• Leisure activities/hobbies
• And all other aspects of your life

Examples of sources for acquiring knowledge are

• Attending workshops, lectures and other training events
• Self-help groups, recovery working groups and WRAP groups
• Using all kinds of training materials, books, articles, newsletters, films, DVDs and the internet
• Contacts with social workers

What proves to be especially helpful

• Exchanging experiences with others who have experienced similar things
• Visiting websites of mental health organisations focused on recovery
• Listing all options and then choosing what feels best

What do I like to do/what do I enjoy?

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What are my hobbies?

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