Here you can note down things that make you feel good as part of your toolbox. It can literally be enything: from calling a friend, eating chocolate, taking a shower to cuddling your pets, taking a walk or watching a sad/happy movie. Sunshine, the sound of rain on the window. It can also be things that involve others, such as dancing, a particular hobby, cuddling or body doubling.

Gentle reminder: this is your WRAP and a living document. Feel free to revisit these pages and delete, edit and add your own content at any time.


You are always allowed to edit and change these worksheets to your preference and to what works for you. For example, use internet to find more information and exercises regarding this topic.