Inner critic refers to an inner voice that judges, criticizes, or demeans a person whether or not the self-criticism is objectively justified. A highly active inner critic can take a toll on one’s emotional well being and self-esteem. In some cases people who struggle with frequent or debilitating self-criticism will seek help from a therapist or counselor to change their thought patterns.
What are your negative thoughts?
Are these conscious, or more of a feeling?
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