The daily maintenance plan helps you find out and identify what you need to do every day to keep feeling good and plan your day so that you do those things. It also helps remind you of what you can do when you feel less well. Examples: set times for getting up and going to sleep, certain things you can eat, specific music for specific types of chores, etc.
Gentle reminder: this is your WRAP and a living document. Feel free to revisit these pages and delete, edit and add your own content at any time.
What should my morning routine look like to have a good start?
What should my evening routine look like to be able to calm down for bed?
What are things I can/would like to do extra in a day to boost my wellbeing?
You are always allowed to edit and change these worksheets to your preference and to what works for you. For example, use internet to find more information and exercises regarding this topic.